One-to-One Sessions

Work With Me One-to-One:
Meditation Sessions and Spiritual Guidance

Would you like to live a more spiritual life?
While we’re going through these extraordinary, turbulent times I have been guided to show up and
help people connect with their higher self, create peace and clarity in the present moment, and be in flow with the divine. 
What I can offer you:

Personal Meditation Sessions

Soul Conversations

Spiritual Guidance

All sessions are private, face to face online meetings. Being one-to-one is my preferred way of working so that I can  be there for you and tune in to your guidance. 

What this looks like in practice:
These 1 hour private sessions will be unique to you.
Most of my sessions are a mix of guided meditation, an enquiring conversation at soul level, and intuitive spiritual guidance.
I usually start by taking a look at your past, and then we figure out who you’re truly meant to be moving forwards – so we’re 100% clear on what we’re trying to manifest for you. 

Then we create a dialogue with your inner guidance through meditation to find the next steps for you on your path.
private meditation lessons

One-to-One Meditation Sessions

Personalised guided meditation, “live” face to face via skype/zoom with techniques tailored to your mindset and current situation.

We can for example focus on mindfulness techniques for everyday life or how to access the guidance of your higher self.

* Know how to enter a more peaceful and centred state of mind

* Develop more self love

* React to difficult situations with intelligence and kindness

* Connect more deeply with your intuition

* Learn how to hear the guidance of your higher self, guardian spirits and protective forces

heart-to-heart conversations

One-to-One Guided Soul Conversations

These conversations are deep and honest, heart to heart, soul to soul. 

We build a sacred space where we can safely bare our true self, from our deepest fear to our craziest dreams. I will receive whatever arises in you with complete acceptance, wisdom and love, and honor your vulnerability by showing my true inner self as well. 

Together we will tune in to your angels, protectors and guardians to give you clear guidance, and show you ways of thinking, praying and manifesting.

* Let go of fear

* Let go of drama and victimhood, take charge of your life

* Feel heard and seen

* Understand why you may be having difficulties

* Get unstuck

* Get a sense of your soul contract

* Get clear on the next steps to take

personalized spiritual guidance

One-to-One Spiritual Guidance

Guiding you 
To distinguish the voice of your ego from the voice of your higher self 
To better hear and feel your own intuition  
To surrender 
To find answers for your questions, overcome doubts, and get clarity

* Connect deeper with the divine

* Surrender and be in the flow 

* Fulfil your soul contract with joy

* Feel connected to your higher self and your guardian angels with clear lines of communication

* Feel you can make the world a better place by being in it

Kristina Day, Spirit and Travel 1
Kristina Day, founder and lead writer at SpiritandTravel

What I bring to the sessions:

Hello, I’m Kristina.
I have been a meditator for over 20 years. I’ve taught meditation classes and been offering spiritual guidance for most of that time. I’ve also written lengthy articles on How to Meditate Step by Step, The Most Popular Types of Meditation, and What is Spirituality.
I’m currently on a full time adventure traveling to the spiritual sites around the world.
I have found that being immersed in the blessings of holy sites has led me to confront my fears, summon my courage, grow to be my authentic self – not to mention deepen and depend on my faith.
I’m not a follower of any particular religion. I’m all faith(s).
My greatest desire is to fully awaken, and my purpose is to serve others on this path. If you feel called I would love to connect with you.

What people say

I have at times been seeking Kristina’s advice when I felt stuck or unsure of the way forward. There aren’t that many people in my life I can talk to about spirituality and personal growth so I enjoy sharing these experiences without needing to hold back or feeling weird. Sharing seems to open me up to hearing my own advice. It's like it crystallises my own guidance. I believe that all wisdom and everything we need is already inside ourselves but sometimes it can be a great help to have another voice of wisdom to support me. Some of her advice has stayed with me for many years.
After working with Kristina for the past year I have experienced many aha moments and passages of clarity from her gentle yet honest guidance. Her visions and insights have deeply supported my journey both with myself and with my daughter. After a breakdown of sorts, Kristina was a guiding light to offer me not just solace but to ask the difficult questions I may have tried to avoid. This is how she offered me a way through the darkness and out into the magic. I deeply value Kristina's gift and know that many others will be supported in the same way as she has done for myself and my daughter. Thank you lovely lady x
One soul who really knows how to value time and life. Appreciate.

Book Here

Cost: $44

Limited time offer: Pay what you wish

During the current times I offer these sessions by donation to make them accessible to all. 

I believe that meditation, prayer, and spiritual support are essentials. And I want to live in a world where everybody has access to the essentials.

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