One-to-One Sessions

One-to-One Guided Meditation Classes
Tailored To You

Would you like to learn how to meditate?

Private classes by donation – pay what you wis

Anyone can meditate – it is not about “emptying the mind” or having no thoughts. 
(And it’s certainly not about sitting cross legged on the floor.) 

If you would like to learn how to meditate then I offer personalised guided meditation sessions, face to face via zoom with techniques tailored to your needs, goals, and current situation.
 
We can for example focus on mindfulness in everyday life, or how to reduce anxiety, or how to sleep better and be more calm.
Online Guided Meditation Sessions

Here Is How It Works

We will meet face to face on zoom (or similar) one-on-one and discuss your specific needs. 
 
Why do you want to meditate – what is your ideal outcome?
 
Have you tried it before but believe you can’t meditate?
 
Or have you dabbled in it but just don’t stick with it?  

Guided Meditation

* We will then meditate together: I will take you through a guided meditation that is tailored to you, addressing your concerns, goals, and current level.

Experience meditation first hand and you will see that you CAN meditate.

And that it is an enjoyable experience. 

If you would like to keep practicing I can record your personalized guided meditation and send it to you. 

personal meditation guide

What I bring to the sessions:

Hello, I’m Kristina.
 
I have been meditating for over 20 years. I’ve taught meditation classes and been offering spiritual guidance for most of that time. I’ve also written lengthy articles on How to Meditate Step by Step, The Most Popular Types of Meditation, and What is Meditation.
 
I’m currently on a full time adventure traveling to the spiritual sites around the world.
 
My greatest desire is to fully awaken, and my purpose is to serve others on this path. If you feel called I would love to connect with you.

What people say

One soul who really knows how to value time and life. Appreciate.
I have at times been seeking Kristina’s advice when I felt stuck or unsure of the way forward. There aren’t that many people in my life I can talk to about spirituality and personal growth so I enjoy sharing these experiences without needing to hold back or feeling weird. Sharing seems to open me up to hearing my own advice. It's like it crystallises my own guidance. I believe that all wisdom and everything we need is already inside ourselves but sometimes it can be a great help to have another voice of wisdom to support me. Some of her advice has stayed with me for many years.
After working with Kristina for the past year I have experienced many aha moments and passages of clarity from her gentle yet honest guidance. Her visions and insights have deeply supported my journey both with myself and with my daughter. After a breakdown of sorts, Kristina was a guiding light to offer me not just solace but to ask the difficult questions I may have tried to avoid. This is how she offered me a way through the darkness and out into the magic. I deeply value Kristina's gift and know that many others will be supported in the same way as she has done for myself and my daughter. Thank you lovely lady x

Book Here

Cost: $44

Limited time offer: Pay what you wish

During the current times I offer these sessions by donation to make them accessible to all. 

I believe that meditation, prayer, and spiritual support are essentials. And I want to live in a world where everybody has access to the essentials.