Tools For Your Mindset: Meditation, Yoga, Sustainable Living
If you would like to meditate but don’t know where to start then here is a clear explanation for beginners: The 12 most popular types of meditation, including guided meditations like mindfulness and body scan which are easy to follow.
Plant-based diet made easy: what it is, how to start, easy recipes for beginners, how to lose weight, what to eat for breakfast, even healthy pizza recipes and more.
Would you like to kick start your yoga and meditation practice? Sort out your life and experience personal growth in a supportive community? Then I’d highly recommend going on a yoga and meditation retreat. Here are three that I have personally tried and loved. With all the practical info you need, including prices.