Meditation and Tools for Your Mindset
If you’d like to meditate but don’t know where to start then here is a clear explanation for beginners: The 12 most popular types of meditation, what they are and how to do them, including mindfulness, breathing, and body scan.
Would you like to kick start your yoga and meditation practice? Sort out your life and experience personal growth in a supportive community? Then I’d highly recommend going on a yoga and meditation retreat. Here are three that I have personally tried and loved. With all the practical info you need, including prices.
Travel from home with these beautiful short travel videos. Part documentary, part visual treat. A historic walking pilgrimage in Japan. Spiritual vibes in the jungle of Ankor Wat. Spectacular nature from the slow boat in Laos.