Meditation and Tools for Your Mindset

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What is mindfulness? How do you meditate? What are the benefits? 

If you’d like to meditate but don’t know where to start then here is a clear explanation for beginners: The 12 most popular types of meditation, what they are and how to do them, including mindfulness, breathing, and body scan. 

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Guided Meditations for Anxiety and other steps you can take to reduce stress, panic attacks, and anxiety right now.

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Would you like to kick start your yoga and meditation practice? Sort out your life and experience personal growth in a supportive community? Then I’d highly recommend going on a yoga and meditation retreat. Here are three that I have personally tried and loved. With all the practical info you need, including prices.

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Work with me in private one-to-one sessions. Guided meditations, heart to heart soul conversations, spiritual guidance. Pay what you wish.

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Travel from home with these beautiful short travel videos. Part documentary, part visual treat. A historic walking pilgrimage in Japan. Spiritual vibes in the jungle of Ankor Wat. Spectacular nature from the slow boat in Laos.

Wisdom, soul conversations, and encouragement.
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