Health for You and the Planet
Would you like to learn how to meditate? I offer individual guided meditations that are tailored to you. One-on-one, in person and online.
FacebookPinLikeTweetShares40 Best Blue Light Blocking Glasses Buying Guide for 2021 Glasses that block blue light from computers, tablets, phones, TVs, and video games help to avoid eye
FacebookPinLikeTweetShares1.1k Plant Based Diet: An Epic Starter Guide (With Easy Recipes) Eating a plant based diet is one of the best ways to help yourself
Meditation for Anxiety (and 11 other easy ways to reduce anxiety right now) Meditation is a great way to reduce anxiety.