Health for You and the Planet

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Plant-based diet made easy:a beginner’s guide. What to eat and how to transition. Best breads, easy breakfast and healthy pizza recipes.  

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Changing to a bamboo toothbrush is an easy and effective way to use less plastic and be more eco-friendly. Here are the best bamboo toothbrushes to buy for 2020.

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Guided Meditations for Anxiety and other steps you can take to reduce stress, panic attacks, and anxiety right now. 

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Work with me in private one-to-one sessions. Guided meditations, heart to heart soul conversations, spiritual guidance. Pay what you wish.

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How to best offset the carbon emissions your flights produce. Carbon calculators, where and how to plant trees, best certified projects and programs for more eco-friendly travel.

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