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Best Blue Light Blocking Glasses
Buying Guide for 2020

Glasses that block blue light from computers, tablets, phones, TVs, and video games help to avoid eye strain, blurred vision, headache, and even insomnia at night.
Here are our reviews, comparisons, and the best recommendations for the blue light blocking glasses that actually work in 2020.

Our posts usually contain affiliate links to products we use and believe in. This simply means that at no extra cost to you, we may earn a commission if you click through and make a purchase.

Overview

Are you spending a lot of time looking at screens?

Of course you are, you are living in the here and now. Excessive screen time comes with being alive in the 21st century.

Does all the staring at screens effect our health? Apparently yes.

If you’re reading this then you have probably already noticed some effects. Blue light blocking computer glasses can help with eye strain, blurry vision, headaches. And they can help us sleep better at night. You can read the exact how and why below. 

Or, if you’re impatient then maybe you just want to jump straight to the best glasses?

Which are the best Blue Light Blocking Glasses in 2020?

There’s such a large range of options out there – which ones are actually good? Here are the best glasses according to real users who’ve tried them this year.

Real users picked these 3 pairs of glasses as the best options this year. They include choices for men and women, are so lightweight that you’ll barely feel them, and do an effective job at blocking blue light from electronic devices. 

Best Blue Light blocking Glasses for 2020: reviews, comparisons, and recommendations

Below you’ll find an easy buying tool specifically created for this Buying Guide. 

If you know what kind of glasses you need the tool will make your whole buying process much easier.

But first, let’s talk about computer glasses, blue light blocking glasses, the differences, and the benefits they offer. 

Are Blue Light Blocking Glasses The Same As Computer Glasses?

No, blue light blockers are specifically designed to filter out the blue light that screens emit in large amounts. This light can be harmful for the eyes and can also prevent you from sleeping at night. (More on why below.)
 
Computer glasses are designed to ease digital eye strain. They do that by eliminating glare and by sharpening (effectively magnifying) what you see on the screen. 
 
However, nowadays many glasses do both: they filter out blue light AND have an anti-glare coating. Plus, many also offer slight magnification. (At a degree of your choice.)  

What Are The Benefits of Blue Light Blocking Computer Glasses?

Blue light blocking computer glasses have two benefits:
 
1. They help us sleep better
2. They reduce eye strain and related issues such as eye fatigue, blurred vision, dry and irritated eyes, and headaches. 
 
Here is why:
 
They help us sleep better, because:
 
Blue light occurs naturally in sunlight. It regulates our circadian rhythm by telling us that it is daytime – time to be awake and alert. When the sun goes down blue light fades and this lets our body know that it’s time to get ready to sleep.
 
However, digital screens emit high levels of blue light and when we are exposed to this light after dark it prevents the body from naturally winding down and going to sleep.
 
Blue light blocking glasses filter out the blue portion of the light that digital screens emit, thus helping us to return to the natural rhythm of relaxation and sleep at the right time.
 
They reduce eye strain because:
 

Many of us look at a computer screen for many hours for work. And even to relax, we often look at more screens to watch TV, play games, or chat on our phones.

This means that our eyes have to focus at the same distance for many hours and the lack of variety makes our eyes tired and tense.  

In addition, what you see on a screen is actually created by pixels: thousands of tiny dots of light. Pixels lack uniform density and defined borders, making them harder to bring into focus.
 
And what’s more, screens reflect their surrounding. So while our eyes have to work hard trying to focus they’re also being hit with glare. 
 
All this produces strain. This is what causes headaches.

This strain also reduces blinking rates. Blinking may not seem very significant but not blinking enough is actually what leads to dry and irritated eyes. Blinking is vital for keeping the eyes lubricated and healthy. 
 
Computer glasses bring digital screens into sharper focus and correct the blurriness from pixilation. They also reduce reflection with an anti-glare coating. 
 
So we see more clearly and the eyes can relax.
 
Blinking rates return to normal and eyes stay lubricated, reducing dry and irritated eyes. We also stop straining which prevents headaches. 

Often one pair of glasses that does everything – block blue light, reduce glare, and even offer slight magnification can be best. 

However, if you’re particularly troubled by not being able to sleep then focus on glasses specifically designed to filter out larger portions of blue light. 

If you suffer from eye strain and headaches invest in glasses that have higher quality anti-glare coating and the exact magnification you need.

The buying guide below should help. 

 The Best 3 Blue Light Blocking Computer Glasses for Men

  1. ANRRI Lightweight Glasses
  2. AOSM 2 Pack
  3. Livhò Blue Light Blocking Glasses

These are best for preventing eye strain and headaches if you’re working long hours on your computer. They are also best for gaming. 

The Best 3 Blue Light Blocking Computer Glasses for Women

These three have the highest number of 5 star reviews on Amazon. They all come in different color options, are lightweight, and very effective at blocking harmful blue light. They also look really cute 😉 

Are you looking for a smaller size?

One size fits most but if you have a smaller face Lena Gaga’s Women Small Face Narrow Frame in pink or black might be perfect for you.

The Best Blue Light Blocking Glasses for Kids

Kids’ eyes need protection most of all!

Sensitivity to blue light decreases with age so teenagers are more sensitive than people in their 20s but younger kids at the age of 7 or 8 are even more sensitive.

Protection for kids aged 3-10 when gaming, using a phone or tablet or watching TV. Also for better sleep. More info here https://amzn.to/2JzWIRb

Anti Blue Light Glasses for Kids age 3-10. Really cute and many color options (see here https://amzn.to/2R4j8ON)

In a hurry? Current Best Sellers in 2020

✅ Here are the current best selling blue light blocking glasses for men and women.

They come in a pack of 2 which makes them one of the cheapest blue light blocking glasses you’ll find online.
 
They’re available in multiple colors and have a ton of 5-Star reviews.  
 
If you can get a pack of 2 for under $19.90 then that’s a good deal. (See color choices, check current price & read reviews here).

Reading Glasses that also block blue light

It’s important to know that blue light blocking glasses are not automatically reading glasses – they don’t all offer magnification.

If you are looking for computer glasses that are also readers at the same time then Gaoye Blue Light Blocking Reading Glasses might be best for you.

They come as a 5 Pack of different designs so you can always have one handy wherever you have a screen. (If you’re anything like me and can never find your reading glasses then that’s invaluable, right?)

If you’re looking for more precise increments in magnification and a greater degree of blue light filtering then that is exactly what these LifeArt glasses are offering

Consumer Reports WINNER

Consumer Reports tested three pairs of glasses for their ability to block blue light and this pair was the clear winner. It cut out virtually all blue light while at the same time being substantially cheaper than the other two.

Check Consumer Reports WINNING Blue Light Blocking Glasses

do blue light blocking glasses really work?

There are 3 parts to this question:
Will these glasses help prevent eye disease?
⛔ No
Blue light is not generally associated with causing any kind of eye disease. Unlike ultraviolet light which damages the retina and can cause macular generation and cataracts the blue part of the light spectrum has never been conclusively shown to cause actual damage to the eyes. So blue light blocking gasses will not help you avoid or prevent cataracts or macular denigration. Wear good quality sun glasses for this when going outside.
Will computer glasses help ease eye strain?
✅ Yes

Digital eye strain has been shown to cause headaches, eye fatigue, burning, dry and irritated eyes, as well as blurred vision. This is not only due to blue light but also due to the glare that reflects off our screens, as well as focusing the eyes at the same distance for hours. In addition, the images on our screens are made up of pixels – tiny light dots which are very hard to focus on. 

All this leads to eye strain.

Computer glasses help by cutting down on glare and making the screens easier to read (by sharpening and magnifying the image). If we make it as easy as possible for the eyes to do their job they no longer have to strain. Thus reducing tiredness, headaches, redness and irritation.  

Here are the current best sellers specifically to help you eliminate digital eye strain

A buying guide cannot be complete without mentioning Gunnar.
 
Gunnar glasses are often considered the most effective as they are the makers of the only blue light blocking glasses with patented lens technology. They are however also one of the pricier options.
 
Will blue light blocking glasses help with sleep?
✅ Yes
In straightforward terms, blue light tells the brain it’s day time – time to be awake and alert. It is naturally occurring in sunlight. As the sun goes down and natural blue light decreases the body starts to produce melatonin which tells us it’s time to wind down and prepare for sleep. 
 
Melatonin is essential, not only to fall asleep but also to stay asleep during the night. 
 
But being exposed to light disrupts the production of melatonin.
 
Any kind of light does this – but blue light does so more powerfully, according to this study by the Harvard Medical School
 
Electronic screens emit high levels of blue light which suppress the production of melatonin. In other words, if you work on your computer at night, watch TV, or use your phone close to bed time you will find it harder to fall asleep. And equally important, the sleep you’re getting during the night is much less restful. 
 
The advise is to turn off all electronic devices including the television 1-2 hours before going to sleep. But this might be impractical for many of us. Blue light blocking glasses can genuinely help with this. 
 
So to improve sleep it is recommended to wear glasses that block the highest percentage of blue light – between 65-98%.
 
 
Know that the more blue light is blocked the more orange the lenses will look. However, these 3 pairs still look stylish as well as being the most effective for sleep.
Can you wear blue light blocking glasses all day? 
⛔ No
These glasses should not be worn all day. We actually need the natural blue light that occurs during day time. It is a stimulant that makes us more alert and regulates our hormones, boosting attention, reaction time, and mood. So make sure to take your blue light blocking glasses off when taking breaks from looking at screens and when going outside. 

What else can you do for your eye health?

2️⃣0️⃣/2️⃣0️⃣/2️⃣0️⃣
Apply the 20/20/20 rule: every 20 minutes look at something that is 20 feet away for 20 seconds. This gives your eyes a much needed break. When we look at screens for hours we focus at the same distance all the time and this is very tiring for the eyes. 
Blink
While looking away from the screen blink or squeeze your eyes together a few times. This naturally moistens the eyes. Studies have shown that when we look at screens we blink far less (8 times instead of 18 times a minute on average). 
Adjust The Type Size On Your Screen
Although you may have to do a bit of searching, go into settings and find where to change words displayed on your screen to a bigger size by default. Long term your eyes will thank you by having to strain less.  
Go Outside During The Day  
Being exposed to plenty of naturally occurring blue daylight regulates our circadian rhythm, the sleep/wake cycle that tells our body when to feel alert and when to feel tired. Even overcast days still have high levels of blue light so that when the levels reduce in the evening to those coming from your screens the body will still know that it is actually time to wind down and get ready to sleep.

After Dark, Use the Night Setting On your Electronic Devices

If your phone has a night setting turn it on. You will notice the screen turning orange, in other words, this will reduce the amount of blue light emitted from your screen. You can also download apps to the same effect.

Play Your Part
Blue light blocking glasses can help us sleep at night. However, we also have to do our part in this. If we play stimulating computer games or read stressful work emails just before bed time then this will stimulate a physical response which will prevent us from falling asleep, no matter whether we wear blue light blocking glasses or not!
Spiritual Power

over to you

If you have any questions or would like further information just let us know in the comments below. 

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