Learn to meditate with me

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personalized meditation guide

Hi, I'm Kristina.

I teach people how to meditate with personalized guided meditations that are tailored to them. 

Start Here

Want to use less plastic? 

Comprehensive Starter Guide With Easy Recipe

What to watch when you’re soul searching

The 12 Most Popular Types of Meditation 

… and 11 other easy ways to reduce anxiety right now

 What does it mean to be spiritual? A Practical Guide for Beginners.

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Travel from home and experience spiritual sites around the world with these beautiful short travel videos. Part documentary, part visual treat.