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personal meditation guide

Hi, I'm Kristina.

I teach people how to meditate with personalized guided meditations that are tailored to them.

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What does it mean to be spiritual? A Practical Guide for Beginners.

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✨ On an epic journey to the spiritual sites around the world.
✨Check out my spiritual movie recommendations, guided meditations and courses here ⬇️

The Art of Letting Go. The Art of Letting Go Big

The Art of Letting Go. The Art of Letting Go

Big day of festivities in Bali today. These are my landlords giving offerings - the women lead, the men have their women's backs. ❤️

But what's truly remarkable is that they spend days preparing, making these incredibly delicate artistic offerings, then offer them with pure love and devotion - and then let go.

Instantly.

The offering has fulfilled its purpose, it's been offered, physically and mentally. A job well done - but it's done.

No need to cling or attach. Time to let go.

I know that the more time I spent making something extra nice the more I want to preserve it. Like, when I've invested heavily in a romantic relationship I often can't let go even when I can clearly see its run its course. It was beautiful while it lasted but now it's over.

Still, it's so hard to find the exit door, isn't it?

But here my dogs are welcome to eat the rice, biscuits, and whatever other goddies are part of these Balinese offerings. Welcomed with a big smile

Isn't it a beautiful teaching?

Just thought I'd post this in case anyone needed to hear this today. Big hugs! I get you.

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#letgoandgrow #letgoofego #theartoflettinggo #spiritualinspiration #spiritualawareness #spirituallife #lifeinbali #balispirit

Do you still practice gratitude during this pandem

Do you still practice gratitude during this pandemic? Gratitude during lockdown?

I certainly do. And not as a bandaid.

I found if you want to work with the universe start by letting it know what's working for you. What you want more of.

I talked about this in an interview on The Importance of Our Spiritual Journey and there's a 3 min clip about my personal take on gratitude practice on YouTube now.

Support this great initiative by @spirliftjourney and head to their YouTube channel to watch it (clickable link in bio). #linkinbio

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#gratitudechangeseverything #gratitudeismyattitude #gratitudedaily #spiritualguidance #spirituallife #lightworkersofinstagram

Father and son I have such a difficult relationsh

Father and son

I have such a difficult relationship with my dad.

Which is why we've had so many lives together in all possible constellations. Brothers. Father son. Mother daughter. Friends, lovers, enemies.

And in all these lives we haven't managed to resolve our difficulties. In all these lives we've been mean to each other and hated each other and made our lives hell.

I've recently had an extraordinary energy healing with Vladis @vladis.love.me in which I could see this very clearly.

I also saw how all this started originally.

It was a torturous and violent vision, not at all easy to face.

But from a bird's-eye view I could see how long it had been going on and I suddenly felt how silly it was to hold on to all that old anger. The meanness, the jealousy, the hatred, the need to be right.

It was plain stupid.

And I was able to let go.

I was able to say I'm sorry. And to ask for forgiveness.

Yes I have been badly wronged. But holding on to that hurt is like taking poison in the hope that it would harm the other.

As soon as I was able to forgive there was such a great sense of letting go. All these pent up negative emotions stopped poisoning my heart and soul. All the old wounds which had been kept open by the same old emotional triggers stopped hurting. It was like a huge sigh of relief.

The power of forgiveness.

Is there anyone you might benefit from forgiving?

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#forgivenessheals #forgivenessisfreedom #forgiveandletgo #healinghearts #healingenergy #oldsouls #personalgrowthjourney

Let's talk about angels. I work with Archangel M

Let's talk about angels.

I work with Archangel Michael. A lot. And in my experience nothing is ever too much to ask.

Nothing is ever too trivial or small. You never turn to him and ask for anything too often.

You never need to worry that you get on his nerves. Never!

Like all angels he's always there. That's been my consistent experience. They want to help.

But we need to ask.
We have free will.
They can't go against it.
So ask. Out loud or just in your head.

It's a two way process, we need to attune to how they help us. And they're always looking to see what signs and serendipities we respond to so they can use more of those avenues to get through to us.

Now tell me, I'd love to know, do you have a spirit guide or angel you work with?

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#angelsamongus #angelsigns #angelsguidance #spiritualguidance #starseeds #starseedwisdom
#lightworker #lightworkersofinstagram

This is quite literally the view from my bedroom w

This is quite literally the view from my bedroom window in London from 4 years ago.

I was quite happy with it.

Not ecstatic obviously... But I settled. Because I thought that's the best I can do.

Then I had a major upheaval in my life. At the time it was a disaster.

But what came from that was that I decided to let go of that apartment and pretty much everything else in my life. To go travelling full time.

It took months and months to let go. It was scary. I got sick.

To reach new shore we need to let go of familiar land. And then we will be at sea for a while. That's the process. We can't skip steps.

Now, this is my view in Bali right now.

It struck me how inner changes get to be reflected in outer reality. What we call reality is really a co-creation with our minds. Do you agree?

PS. I wrote more about manifesting right now on my website spiritandtravel.com (clickable link in bio).

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#personalgrowthjourney #consciousnessshift #spiritualinspiration #spiritualdevelopment #spirituallife #mindbodysoulspirit #spiritualjourneys

I've just spent one of the happiest and most meani

I've just spent one of the happiest and most meaningful Christmasses I've ever had.

By doing a personal meditation retreat. By myself.

I had had a few invitations for Christmas dinner but I would have known only 1 person and otherwise be surrounded by strangers. I thought, am I that afraid to be by myself on Christmas day that I'd rather be surrounded by strangers than my own company?!

I decided no! Surely not.

I had nothing in the dairy for 2 days so I devised my own meditation schedule (swipe right if you want to see).

Although I didn't stick to it in a draconian way it was good guidance.

I got up quite early each day and an hour later was by the beach, finding a quiet shaded spot to sit and meditate. Blissful peace and quiet. Pure nature. Spiritual blessings. (swipe right to see my favourite spot)

Each session was about 45 min after which I would go for breakfast or a walk, trying to keep a meditative awareness.

Later in the day I followed some guided meditations with recordings that I have, or listened to spiritual talks. And in the evening I read a spiritual novel.

Total immersion.

It was absolute bliss.

Not to mention how much it deepened my own practice and insights.

It took a bit of courage to own it and do something that felt right but that goes against the grain. No regrets though!

How was your Christmas?

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#meditationpractice #meditationtime #meditateanywhere anytime #meditatetoelevate #spiritualinspiration #spiritualityawake #personalgrowthjourney #unconventionallife #againstthegrain

Happy Christmas! I hope you get to spend a day in

Happy Christmas! I hope you get to spend a day in the sprit of love peace joy and miracles.

Sending you big warm hugs!

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#merrychristmas🎄 #blessingsabound #blessingstoall #christmascelebration #joy #spiritofchristmas #spiritandtravel

Sundown, moon up. Bali at dusk. No filter at all.

Sundown, moon up. Bali at dusk. No filter at all.

Just one of those brief points in time where everything comes together for a magic moment.

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#everydaymiracles #magicmoment #dusk #sundown #majestic_earth #bali #sanur #gratefulheart #gratefulforlife #gratefulthankfulblessed

I'm practicing love. I've been meditating a lot

I'm practicing love.

I've been meditating a lot recently and really going much deeper into much more subtle realms. And then BAM, these 3 came into my life. Reminding me we also need to practice compassionate action, not just divine wisdom.

I found these 3 puppies abandoned in my street. I couldn't just leave them.

They're easy to love but they're also babies that keep me up at night needing to be fed and peeing all over the place (and worse)...

But I'm very happy to practice patience and devotion to making other beings happy. Lowering my ego and practicing unconditional love.

Aren't they adorable?

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#spiritualpath #loveunconditionally #spiritualpractice #unconditionallove❤️ #spirituallife #spiritualjourneys

I sat down to meditate but rainy season has starte

I sat down to meditate but rainy season has started so one of my dogs thought it must be cozy-ing up on lap time, and the other staring-at-the-rain time.

Honestly, it's hard to meditate while being cute-bombed. 🤷🤷♀️🤷♂️

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#timetomeditate #meditateonthis #howtomeditate #meditateanywhere #highvibe #yogawithdogs #lifeinbali #dogwisdom #highvibetribe

never work with #kidsanddogs

#dogsarethebest

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Spiritual Travel Videos

Travel from home and experience spiritual sites around the world with these beautiful short travel videos. Part documentary, part visual treat.

travel from home with spiritual travel videos

Spiritual vibes in the jungle: world famous Ankor Wat, the ancient City of Holy Temples lost in the wilderness

Slow boat on the Mekong river

100 seconds of spectacular scenery from the slow boat on the Mekong river

Travel from home to the spiritual island of Shikoku, Japan

Diary of a historic pilgrimage on a spiritual island: walking on holy ground in Japan

Magical Mandalay video

Traveling To Myanmar (Burma)? Here Is Why You Should Visit Mandalay!

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