Hi, I'm Kristina.

I teach people how to meditate with personalized guided meditations that are tailored to them. 

Start Here

 What does it mean to be spiritual? A Practical Guide for Beginners.

The 12 Most Popular Types of Meditation 

… and 11 other easy ways to reduce stress, fear, and anxiety right now

What to watch when you’re soul searching

A true story

Epic Starter Guide With Easy Recipe

 What it is and how to start manifesting straight away

A quick straight forward answer.

One-on-One Guided Meditation Sessions Tailored To You

Spirit and Travel logo

as seen in

Travel from home and experience spiritual sites around the world with these beautiful short travel videos. Part documentary, part visual treat.